How many calories are produced when 1 gram of carbohydrate is oxidized? 1 gram of protein? 1 gram of fat? If you just ate 100 grams of food that was 20 percent protein, 30 percent carbohydrate, and 10 percent fat, how many kilocalories did you consume?

Answers

Answer 1
Answer:
  • 1 gram of carbohydrate creates 4 kilocalories (kcal) of energy when oxidized.
  • When 1 gram of protein is oxidized, 4 kcal of energy is produced.
  • When 1 gram of fat is oxidized, 9 kcal of energy is produced.

100 grams of this item contains roughly 290 kilocalories of energy.

What is Calorie?

A calorie is a type of energy unit that is often used to indicate the amount of energy in food as well as the amount of energy expended while performing physical exercise. A calorie is defined as the amount of energy required to heat one gram of water by a degree Celsius at standard atmospheric pressure.

To get the total number of kilograms of energy consumed from 100 grams of food that contains 20% protein, 30% carbohydrate, and 10% fat, we must first calculate the contribution of every macronutrient and then add them together:

  • Protein: 20% of 100 grams = 20 grams. 20 grams of protein x 4 kcal/gram = 80 kcal.
  • Carbohydrate: 30% of 100 grams = 30 grams. 30 grams of carbohydrate x 4 kcal/gram = 120 kcal.
  • Fat: 10% of 100 grams = 10 grams. 10 grams of fat x 9 kcal/gram = 90 kcal.

Adding these together, we get a total of:

80 kcal + 120 kcal + 90 kcal = 290 kcal.

Therefore, consuming 100 grams of this food would provide approximately 290 kilocalories of energy.

Learn more about Calorie here:

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Answer 2
Answer: Answer: 290 calories. Explanation

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What should Anand do in the following scenario to stay within his daily allowance for bread?Anand is allowed one additional bread serving before he reaches his daily intake limit. His wife is serving pulled pork sandwiches and green beans for dinner.

A) eat the meat only

B) eat only one slice of bread<====YOUR ANSWER

C) eat an extra serving of green beans

D) eat one less serving of bread the next day
hope this

Answers

ANSWER:

B) eat only one slice of bread

~batmans wife dun dun dun...aka ~serenitybella

Answer:  B.   eat only one slice of bread

Explanation:  One slice of bread represents one serving size, so in order to stay within the guideline Anand should limit his intake to one piece of bread at dinner.

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Answers

Answer:

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Answer: No , because you could injure yourself more than you already are

Hoped i helped -

Sleepy~

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Answers

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Answers

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Answers

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